Fish directly from the sea

Carp, breams

Carp fillets in greek style 170g

Energy - 427 kJ / 102 kcal
Tłuszcz - 3,3 g
Including saturated fats - 0,6 g
Monosaturated - 1,6 g
Polysaturated - 0,9 g
Carbohydrates- 5,5 g
Including sugars - 5,3 g
Protein - 12 g
Salt - 0,88 g
Omega-3 fatty acids EPA - 200 mg
Omega-3 fatty acids DHA - 100 mg
Omega-3 fatty acids ALA - 0,2 g

Breams in tomatoes 300g

Energy - 493 kJ / 118 kcal
Fat - 5,6 g
Including saturated fats - 1,3 g
Carbohydrates - 4 g
Including sugars - 3,8 g
Protein - 12 g
Salt - 1 g

Breams in oil 300g

Energy - 1704 kJ / 413 kcal
Fat - 41 g
Including saturates fats - 1,6 g
Carbohydrates - 0 g
Including sugars - 0 g
Protein - 11 g
Salt - 0,43 g