Fish directly from the sea

Fish salads

Salmon salad in Mexican style 170g

Energy - 349 kJ / 83 kcal
Fat - 3 g
Including saturated fats - 0,5 g
Monosaturated - 1,6 g
Polysaturated - 0,9 g
Carbohydrates- 8,6 g
Including sugars - 5,5 g
Protein - 4,5 g
Salt - 1,1 g

Mackerel in vegetables salad with vegetables 170g

Energy - 373 kJ / 89 kcal
Fat - 3,3 g
Including saturated fats - 0,7 g
Carbohydrates- 4,8 g
Including sugars - 4,4 g
Protein - 9,5 g
Salt - 0,65 g

Tuna in chilli salad 170g

Energy - 273 kJ / 65 kcal
Fat- 2,1 g
Including saturated fats - 0,3 g
Carbohydrates - 3,9 g
Including sugars- 3 g
Protein - 6,9 g
Salt - 1,5 g

Neptune salad 130g

Energy - 559 kJ / 134 kcal
Fat - 7,4 g
Including saturated fats - 1,6 g
Carbohydrates - 7,1 g
Including sugars - 6,6 g
Protein - 8,4 g
Salt - 1,45 g

Spicy mackerel salad 130g

Energy - 559 kJ / 134 kcal
Fat - 7,4 g
Including saturated fats - 1,6 g
Carbohydrates- 7,1 g
Including sugars - 6,6 g
Protein - 8,4 g
Salt - 1,45 g

Spicy mackerel salad 165 g

Energy - 559 kJ / 134 kcal
Fat - 7,4 g
Including saturated fats - 1,6 g
Carbohydrates- 7,1 g
Including sugars - 6,6 g
Protein - 8,4 g
Salt - 1,45 g

Spicy mackerel salad 300g

Energy - 559 kJ / 134 kcal
Fat - 7,4 g
Including saturated fats - 1,6 g
Carbohydrates- 7,1 g
Including sugars - 6,6 g
Protein - 8,4 g
Salt - 1,45 g

Herring salad with vegetables in tomato sauce 170g

Energy - 446 kJ / 107 kcal
Fat- 5,2 g
Including saturated fats - 1,0 g
Carbohydrates - 7,0 g
Including sugars- 5,1 g
Protein - 7,0 g
Salt - 1,3 g

Mackerel salad in Mexican style 170g

Energy - 652 kJ / 157 kcal
Fat - 10 g
Including saturated fats - 2,0 g
Monosaturated - 5,0 g
Polysaturated - 3,1 g
Carbohydrates- 8,2 g
Including sugars - 7,5 g
Protein - 6,7 g
Salt - 1,3 g