Fish directly from the sea

Herrings

Herring fillets in tomato sauce 170g

Energy - 587 kJ / 141 kcal
Fat - 8,8 g
Including saturated fats - 2,1 g
Monosaturated - 6 g
Polysaturated - 0,4 g
Carbohydrates - 5,4 g
Including sugars - 3,9 g
Protein - 10 g
Salt - 1,4 g
Vitamin D - 9,66 µg
Vitamin B12 - 7,78 µg
Omega-3 fatty acids EPA - 44 mg
Omega-3 fatty acids DHA - 52, 80 mg

Herring fillets in tomato sauce 300g

Energy - 587 kJ / 141 kcal
Fat - 8,8 g
Including saturated fats - 2,1 g
Monosaturated - 6 g
Polysaturated - 0,4 g
Carbohydrates - 5,4 g
Including sugars - 3,9 g
Protein - 10 g
Salt - 1,4 g
Omega-3 fatty acids EPA - 44 mg
Omega-3 fatty acids DHA - 52,80 mg

Herring fillets in tomato sauce with peppers 170g

Energy - 616 kJ / 148 kcal
FAt - 9,8 g
Including saturated fats - 2,8 g
Monosaturated - 5,2 g
Polysaturated - 1,5 g
Carbohydrates - 3,5 g
Includng sugars - 3,5 g
Protein - 11 g
Salt - 0,93 g
Omega-3 fatty acids EPA - 441 mg
Omega-3 fatty acids DHA - 578 mg

Herring fillets spicy tomato sauce 170g

Energy - 625 kJ / 150 kcal
Fat - 8,5 g
Including saturated fats - 1,9 g
Monosaturated - 3,9 g
Polysaturated - 2,2 g
Carbohydrates- 4,8 g
Including sugars - 2,2 g
Protein - 13 g
Salt - 0,93 g
Omega-3 fatty acids EPA - 520 mg
Omega-3 fatty acids DHA - 690 mg

Herring fillets in oil 170g

Energy - 1465 kJ / 355 kcal
Fat - 35 g
Including saturated fats - 3,9 g
Monosaturated - 23 g
Polysaturated - 7,7 g
Carbohydrates - 0 g
Including sugars - 0 g
Protein - 10 g
Salt - 0,73 g
Vitamin D - 14,4 µg
Vitamin B12 - 6,51 µg
Omega-3 fatty acids EPA - 277,60 mg
Omega-3 fatty acids DHA - 277,60 mg

Herring in tomato sauce 170g

Energy - 807 kJ / 192 kcal
Fat - 7,6 g
Including saturated fats - 1,9 g
Monosaturated - 2,6 g
Polysaturated - 2,4 g
Carbohydrates- 17 g
Including sugars - 3,9 g
Protein - 13 g
Salt - 1,2 g
Vitamin D - 4,02 µg
Vitamin B12 - 9,11 µg
Omega-3 fatty acids EPA - 418,73 mg
Omega-3 fatty acids DHA - 791,01 mg

Herring in tomatoes 300g

Energy - 807 kJ / 192 kcal
Fat - 7,6 g
Including saturated fats - 1,9 g
Carbohydrates - 17 g
Including sugars - 3,9 g
Protein - 13 g
Salt - 1,2 g