Fish directly from the sea

Mackerels

Mackerel fillets in tomato sauce 170g

Energy - 1015 kJ / 245 kcal
Fat - 21 g
Including saturated fats - 7 g
Monosaturated - 12 g
Polysaturated - 1,5 g
Carbohydrates - 4,8 g
Including sugars - 3,9 g
Protein - 9,2 g
Salt - 1,5 g
Vitamin D - 1,4 µg
Vitamin B12 - 9,55 µg
Omega-3 fatty acids EPA - 309 mg
Omega-3 fatty acids DHA - 473 mg

Mackerel fillets in oil 170g

Energy - 1080 kJ / 259 kcal
Fat - 18 g
Including saturated fats - 3.8 g
Monosaturated - 8,2 g
Polysaturated - 5 g
Carbohydrates - 12 g
Including sugars - 12 g
Protein - 12 g
Salt - 0,93 g
Omega-3 fatty acids EPA - 900 mg
Omega-3 fatty acids DHA - 1700 mg

Mackerel fillets in horseradish-mustard sauce 170g

Energy - 1032 kJ / 249 kcal
Fat - 20 g
Including saturated fats - 3,5 g
Monosaturated - 10 g
Polysaturated - 5,3 g
Carbohydrates - 3,5 g
Including sugars - 3,2 g
Protein - 13 g
Salt - 1,5 g
Omega-3 fatty acids EPA - 1000 mg
Omega-3 fatty acids DHA - 1100 mg

Mackerel fillets in piri-piri peppers in oil 170g

Energy - 1251 kJ / 302 kcal
Fat - 26 g
Including saturated fats - 5,3 g
Monosaturated - 12 g
Polysaturated - 7,7 g
Carbohydrates - 0 g
Including sugars - 0 g
Protein - 17 g
Salt - 0,98 g
Omega-3 fatty acids EPA - 1400 mg
Omega-3 fatty acids DHA - 2600 mg

Mackerel fillets in tomato-garlic paste 170g

Energy - 1262 kJ / 305 kcal
Fat - 26 g
Including saturated fats - 5 g
Monohydrated - 12 g
Polyhydrated - 7,6 g
Carbohydrates - 1,1 g
Including sugars - 1,1 g
Protein - 16 g
Salt - 1,5 g
Omega-3 fatty acids EPA - 1400 mg
Omega-3 fatty acids DHA - 2400 mg

Mackerel fillets in oil 170g

Energy - 2197 / 533 kcal
Fat - 55 g
Including saturated fats - 8,3 g
Monosaturated - 32 g
Monohydrated - 14
Carbohydrates- 0 g
Including sugars - 0 g
Protein - 9,5 g
Salt - 0,71 g
vitamin D - 2,63 µg
vitamin B12 - 7,51 µg
Omega-3 fatty acids EPA - 1096 mg
Omega-3 fatty acids DHA - 1863,20 mg

Mackerel fillets in tomato sauce 300g

Energy - 1015 kJ / 245 kcal
Fat - 21 g
Including saturated fats - 7 g
Monosaturated - 12 g
Polysaturated - 1,5 g
Carbohydrates - 4,8 g
Including sugars - 3,9 g
Protein - 9,2 g
Salt - 1,5 g
Omega-3 fatty acids EPA - 309 mg
Omega-3 fatty acids DHA - 473 mg

Mackerel in tomato sauce 170g

Energy - 383 kJ / 91 kcal
Fat - 2,3 g
Including saturated fats - 0,4 g
Monosaturated - 1,2 g
Polysaturated - 0,7 g
Carbohydrates - 5,5 g
Including sugars - 2,0 g
Protein - 12 g
Salt - 1,2 g
Omega-3 fatty acids EPA - 100 mg
Omega-3 fatty acids DHA - 100 mg

Mackerel in tomato sauce 300g

Energy - 383 kJ / 91 kcal
Fat - 2,3 g
Including saturated fats - 0,4 g
Monosaturated - 1,2 g
Polysaturated - 0,7 g
Carbohydrates - 5,5 g
Including sugars - 2,0 g
Protein - 12 g
Salt - 1,2 g
Omega-3 fatty acids EPA - 100 mg
Omega-3 fatty acids DHA - 100 mg

Mackerel in oil 300g

Energy - 1363 kJ / 330 kcal
Fat - 30 g
Including saturated fats - 3,8 g
Carbohydrates - 1,9 g
Including sugars - 0 g
Proten - 13 g
Salt - 1,1 g

Grilled Mackerel fillets in lemon oil 120g

Energy - 2110 kJ / 511 kcal
Fat - 51 g
Including saturated fats - 6,8 g
Monosaturated - 29 g
Polysaturated - 15 g
Carbohydrates - 1,1 g
Including sugars - 0 g
Protein - 12 g
Salt - 0,58 g
Omega-3 fatty acids EPA - 1828,00 mg
Omega-3 fatty acids DHA - 2335,00 mg

Grilled Mackerel fillets in extra olive oil 120g

Energy - 2028 kJ / 491 kcal
Fat - 48 g
Including saturated fats - 9,2 g
Monosaturated - 29 g
Polysaturated - 9,4 g
Carbohydrates - 1,8 g
Including sugars - 0 g
Protein - 13 g
Salt - 0,53 g
Omega-3 fatty acids EPA - 2019,00 mg
Omega-3 fatty acids DHA - 2404,00 mg

Mackerel fillets without skin in tomato sauce 110g

Energy - 1125 kJ / 271 kcal
Fat - 22 g
Including saturated fats - 5,1 g
Monosaturated - 9,9 g
Polysaturated - 6,9 g
Carbohydrates - 4 g
Including sugars - 3,7 g
Protein - 14 g
Salt - 1 g
Omega-3 fatty acids EPA - 1510,00 mg
Omega-3 fatty acids DHA - 2360,00 mg

Mackerel fillets without skin in extra virgin olive oil 110g

Energy - 1977 kJ / 479 kcal
Fat - 47 g
Including saturated fats - 7,2 g
Monosaturated - 26 g
Polysaturated - 13 g
Carbohydrates - 0 g
Including sugars - 0 g
Protein - 14 g
Salt - 0,55 g
Omega-3 fatty acids EPA - 1740,00 mg
Omega-3 fatty acids DHA - 2160,00 mg