Fish directly from the sea

Sardines

Sardines in tomato sauce 110g

Energy - 858 kJ / 206 kcal
Fat - 14 g
Including saturated fats - 3,4 g
Monosaturated - 6,7 g
Polysaturated - 3,7 g
Carbohydrates- 5,4 g
Including sugars - 5,4 g
Protein - 14 g
Salt - 1,2 g
Omega-3 fatty acids EPA - 800 mg
Omega-3 fatty acids DHA - 1000 mg

Sardines in tomato sauce 125g

Energy - 642 kJ / 154 kcal
Fat - 10 g
Including saturated fats - 2,8 g
Carbohydrates - 0 g
Including sugars - 0 g
Protein - 16 g
Salt - 2,1 g

Sardines in pepper sauce 110g

Energy - 544 kJ / 130 kcal
Fat - 7,3 g
Including saturated fats - 1,6 g
Monosaturated - 3,7 g
Polysaturated - 1,9 g
Carbohydrates- 5,6 g
Including sugars - 4,1 g
Protein - 10 g
Salt - 1,3 g
Omega-3 fatty acids EPA - 300 mg
Omega-3 fatty acids DHA - 400 mg

Sardines in vegetable oil 110g

Energy - 1218 kJ / 294 kcal
Fat - 24 g
Including saturated fats - 2,8 g
Monosaturated - 14 g
Polysaturated - 6,9 g
Carbohydrates- 5 g
Including sugars - 0 g
Protein - 14 g
Salt - 1,1 g
Omega-3 fatty acids EPA - 400 mg
Omega-3 fatty acids DHA - 500 mg

Sardines in vegetable oil 125g

Energy - 923 kJ / 221 kcal
Fat - 13 g
Including saturated fats - 3,3 g
Carbohydrates - 0 g
Including sugars - 0 g
Protein - 26 g
Salt - 2,1 g