Fish directly from the sea

Sprats

Winter sprat in tomatoes 110g dinglay

Energy - 691 kJ / 166 kcal
Fat - 11 g
Including saturated fats - 2,9 g
Monosaturated - 4 g
Polysaturated - 3,4 g
Carbohydrates - 4 g
Including sugars - 4 g
Protein - 12 g
Salt - 0,9 g
Vitamin D - 11,10 µg
Vitamin B12 - 11,20 µg
Omega-3 fatty acids EPA - 738,12 mg
Omega-3 fatty acids DHA - 1226,63 mg

Winter Sprat in oil 110g dinglay

Energy - 1778 kJ / 431 kcal
Fat - 43 g
Including saturated fats - 4 g
Monosaturated - 11 g
Polysaturated - 6,8 g
Carbohydrated- 0 g
Including sugars - 0 g
Protein - 11 g
Salt - 0,34 g
Vitamin D - 18 µg
Vitamn B12 - 12,30 µg
Omega-3 fatty acids EPA - 777,57 mg
Omega-3 fatty acids DHA - 1228,10 mg

Sprat in tomato sauce 170g

Energy - 458 kJ / 109 kcal
Fat - 4,3 g
Including saturated fats - 1,6 g
Monosaturated - 2,3 g
Polysaturated - 0,3 g
Carbohydrates - 5,6 g
Including sugars - 4,1 g
Protein - 12 g
Salt - 1,4 g
Vitamin D - 13 µg
Vitamin B12 - 6,12 µg
Omega-3 fatty acids EPA - 21,50 mg
Omega-3 fatty acids DHA - 34,40 mg

Sprat in spicy tomato sauce 170g

Energy - 858 kJ / 206 kca
Fat - 14 g
Including saturated fats - 3,4 g
Monosaturated - 6,7 g
Polysaturated - 3,7 g
Carbohydrates- 5,4 g
Including sugars - 5,4 g
Protein - 14 g
Salt - 1,2 g
Omega-3 fatty acids EPA - 800 mg
Omega-3 fatty acids DHA - 1000 mg

Sprat in tomato sauce with peppers 170g

Energy - 544 kJ / 130 kcal
Fat - 7,3 g
Including saturated fats - 1,6 g
Monosaturated - 3,7 g
Polysaturated - 1,9 g
Carbohydrates- 5,6 g
Including sugars - 4,1 g
Protein - 10 g
Salt - 1,3 g
Omega-3 fatty acids EPA - 300 mg
Omega-3 fatty acids DHA - 400 mg

Winter Sprat smoked in oil 170g

Energy - 1778 kJ / 431 kcal
Fat - 43 g
Including saturated fats - 4 g
Monohydrated - 11 g
Polysaturated - 6,8 g
Carbohydrates - 0 g
Including sugars - 0 g
Protein - 11 g
Salt - 0,34 g
Vitamin D - 18,00 µg
Vitamin B12 - 12,30 µg
Omega-3 fatty acids EPA - 777,57 mg
Omega-3 fatty acids DHA - 1228,10 mg

Sprat in tomato sauce 300g

Energy - 458 kJ / 109 kcal
Fat - 4,3 g
Including saturated fats - 1,6 g
Carbohydrates - 5,6 g
Including sugars - 4,1 g
Protein - 12 g
Salt - 1,4 g

Sprat in oil 300g

Energy - 1220 kJ / 295 kcal
Fat - 27 g
Including saturated fats - 2,9 g
Carbohydrates - 0 g
Including sugars - 0 g
Protein - 13 g
Salt - 0,57 g