Fish directly from the sea

Tunas

Tuna in tomato sauce 185g

Energy - 338 kj / 80 kcal
Fat - 1,1 g
Including saturated fats - 0,24 g
Carbohydrates - 5,6 g
Including sugars - 4,5 g
Protein - 11,6 g
Salt - 1,33g

Tuna chunks in brine 170g

Energy - 359 kJ / 85 kcal
Fat - 0,5 g
Including saturated fats - 0 g
Carbohydrates - 0 g
Including sugars - 0 g
Protein - 20 g
Salt - 1,13 g

Tuna flakes in brine 185g

Energy - 294 kJ/70kcal
Fat - 1,5 g
Including saturated fats - 0 g
Carbohydrates - 0 g
Including sugars - 0 g
Protein - 14 g
Salt - 1,1 g

Tuna chunks in oil 170g

Energy - 1191 kJ / 287 kcal
Fat - 23 g
Including saturated fats - 3,5 g
Carbohydrates - 0 g
Including sugars - 0 g
Protein - 20 g
Salt - 1,13 g

Tuna flakes in oil 185g

Energy - 1274 kJ / 307 kcal
Fat - 28 g
Including saturated fats - 4 g
Carbohydrates - 0 g
Including sugars - 0 g
Protein - 14 g
Salt - 1,1 g

Americana tuna in vegetables 280g

Energy - 1044 kJ / 252 kcal
Fat - 21 g
Including saturated fats - 1,5 g
Monosaturated - 13 g
Polysaturated - 6 g
Carbohydrates - 7,3 g
Including sugars - 2,8 g
Protein - 7,6 g
Salt - 1,5 g
Omega-3 fatty acids EPA - 4,12 mg
Omega-3 fatty acids DHA - 16,48 mg
Omega-3 fatty acids ALA - 1,99 g

Mexicana tuna in vegetables 280g

Energy - 880 kJ / 212 kcal
Fat - 15 g
Including saturated fats - 1,2 g
Monosaturated - 9,3 g
Polysaturated - 4,4 g
Carbohydrates- 9,3 g
Including sugars - 3,4 g
Protein - 8,9 g
Salt - 0,81 g
Omega-3 fatty acids EPA - 25,33 mg
Omega-3 fatty acids DHA - 92,38 mg
Omega-3 fatty acids ALA - 1,39 g