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Vitamin A is necessary to maintain the proper condition of the skin, hair, nails and also the proper growth of bones and teeth. It also plays a role in receiving visual stimuli in the retina.

The fatty acid contained in fish helps to prevent and fight heart disease, cancer, depression, arthritis, Alzheimer's disease, ulcers, diabetes, hyperthyroidism and other diseases. Omega-3 significantly improves concentration and also increases energy levels.

Vitamin B12 is responsible for the proper carbohydrate, protein and fat metabolism of the body. It also affects hematopoietic processes.

It affects the functioning of the skeletal, nervous, muscular, immune and circulatory systems. It stimulates the absorption of phosphorus and calcium from the gastrointestinal tract.

The main action of vitamin E is to fight free radicals that attack the human body every day. In addition, it affects normal blood clotting. Iodine

Iodine is necessary for the production of thyroid hormones: thyroxine and triiodothyronine. The correct concentration of these hormones in the blood depends, among others proper brain development and functioning.