Be as healthy as a fish!

Fish are a source of many vitamins and minerals that are needed for the proper functioning of the body:

  • Vitamin A

    Vitamin A is vital for maintaining proper skin, hair, and nail condition as well as the proper growth of bones and teeth. It also plays a role in the reception of visual stimuli by the retina.

  • Omega 3

    Omega 3. The fatty acid contained in fish helps to prevent and combat heart disease, cancer, depression, arthritis, Alzheimer's disease, ulcers, diabetes, hyperthyroidism, and other illnesses. Omega-3 significantly improves concentration and increases energy levels.

  • Vitamin B12

    Vitamin B12 is responsible for the correct carbohydrate, protein and fat metabolism of the body. It also influences hematopoietic processes.

  • Vitamin D

    Vitamin D influences the functioning of the skeletal, nervous, muscular, immune, and circulatory systems. It stimulates the absorption of phosphorus and calcium from the digestive system.

  • Vitamin E

    Vitamin E. The main activity of vitamin E is combating free radicals, which attack the human body every day. Moreover, it affects correct blood clotting.

  • Iodine

    Iodine is essential for the production of thyroid hormones: thyroxine and triiodothyronine. Among others, proper functioning and development of the brain depend on the correct concentration of these hormones in the blood.

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