Graal fishes - What's not to love
Fish are a source of many vitamins and minerals that are needed for the proper functioning of the body:
Vitamin A is vital for maintaining proper skin, hair, and nail condition as well as the proper growth of bones and teeth. It also plays a role in the reception of visual stimuli by the retina.
Omega 3. The fatty acid contained in fish helps to prevent and combat heart disease, cancer, depression, arthritis, Alzheimer's disease, ulcers, diabetes, hyperthyroidism, and other illnesses. Omega-3 significantly improves concentration and increases energy levels.
Vitamin B12 is responsible for the correct carbohydrate, protein and fat metabolism of the body. It also influences hematopoietic processes.
Vitamin D influences the functioning of the skeletal, nervous, muscular, immune, and circulatory systems. It stimulates the absorption of phosphorus and calcium from the digestive system.
Vitamin E. The main activity of vitamin E is combating free radicals, which attack the human body every day. Moreover, it affects correct blood clotting.
Iodine is essential for the production of thyroid hormones: thyroxine and triiodothyronine. Among others, proper functioning and development of the brain depend on the correct concentration of these hormones in the blood.
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