Be as healthy as a fish!

Fish are a source of many vitamins and minerals that are needed for the proper functioning of the body:

  • Vitamin A

    Vitamin A is necessary to maintain the proper condition of the skin, hair, nails and also the proper growth of bones and teeth. It also plays a role in receiving visual stimuli in the retina.

  • Omega 3

    The fatty acid contained in fish helps to prevent and fight heart disease, cancer, depression, arthritis, Alzheimer's disease, ulcers, diabetes, hyperthyroidism and other diseases. Omega-3 significantly improves concentration and also increases energy levels.

  • Vitamin B12

    Vitamin B12 is responsible for the proper carbohydrate, protein and fat metabolism of the body. It also affects hematopoietic processes.

  • Vitamin D

    It affects the functioning of the skeletal, nervous, muscular, immune and circulatory systems. It stimulates the absorption of phosphorus and calcium from the gastrointestinal tract.

  • Vitamin E

    The main action of vitamin E is to fight free radicals that attack the human body every day. In addition, it affects normal blood clotting. Iodine

  • Iodine

    Iodine is necessary for the production of thyroid hormones: thyroxine and triiodothyronine. The correct concentration of these hormones in the blood depends, among others proper brain development and functioning.

Our advices

How to recognize fresh fish?

Ryby przed przyrządzaniem należy dokładnie umyć pod zimną, bieżącą wodą, aby pozbawić je śluzu, który mógłby być kłopotliwy przy dalsz...

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How to recognize fresh fish?

Ryby przed przyrządzaniem należy dokładnie umyć pod zimną, bieżącą wodą, aby pozbawić je śluzu, który mógłby być kłopotliwy przy dalsz...

read more

How to recognize fresh fish?

Ryby przed przyrządzaniem należy dokładnie umyć pod zimną, bieżącą wodą, aby pozbawić je śluzu, który mógłby być kłopotliwy przy dalsz...

read more

News

9 March 2020

SALATINO FOR BUSY PEOPLE

You don’t have time or any idea for dinner? No problem! We invite you to try our new Salatino Express products. This is a perfect option for people who appreciate delicious, healthy and valuable products. You don’t have time or any idea for dinner? No problem! We invite you to try our new Salatino Express […]

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DISCOVER THE NEW FLAVORS OF SALATINO SALADS!

The new Salatino line is a cereal-based dish, in two flavors. Salads are found in light, easily opened packs that need not be stored in the refrigerator. It’s the perfect meal for a break! Salatino salads feature of all is the fact that they represent a balanced meal – with thoughtful warehouses ensure the adequate […]

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LINE OF GRAAL’S GLUTEN FREE PRODUCTS

Responding to a growing demand on gluten-free products, we decided to include them in our offer. There are currently 4 Graal products on our list of certified products.   Responding to a growing demand on gluten-free products, we decided to include them in our offer. There are currently 4 Graal products on our list of […]

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