Drop of knowledge

14 June 2020

What to eat to increase immunity?

In an era of increased risk of developing viral or bacterial infections, each of us wonders – what can you do for your own body to help its fight against microbes.

20 April 2020

How and what fish to eat to not get bored of them

Do you like quick solutions and spectacular effects in the kitchen? Then you already know what culinary intelligence is

2 April 2020

Canned fish – to eat or not to eat? A nutritionist tackles the myths.

In my office, I often come across various arguments, which unfortunately have no coverage in scientific research. A large number of them actually relate to fish and, in particular, the canned variety. So I decided to tackle the most common food-related myths. Here are some of them:

20 July 2019

Polish records in fishing

Polish fishermen have made many records which in the case of common types of fish are changing rapidly.

Whale shark

Whale shark is said to be the largest fish in the world.

9 March 2019

How to know when a fish is fresh?

If the gills and jaw of the fish is light pink, or light red (depending on the species) and its flesh is close the body, you may be sure it is fresh. Additional features of fresh fish are: convex, light and shiny eyes, and the pliant meat. Once the gills are whitened, or covered with […]

How to scale a fish?

First, wash the fish under cold tap water. Scales which are difficult to remove may be scraped off with knife or a fish grater. To make the process of scales removal more effective you may drizzle some vinegar on the skin of the fish, leave it for a couple of minutes, or immerse in a […]