9 March 2019 | Advices

How to scale a fish?

First, wash the fish under cold tap water. Scales which are difficult to remove may be scraped off with knife or a fish grater. To make the process of scales removal more effective you may drizzle some vinegar on the skin of the fish, leave it for a couple of minutes, or immerse in a bowl of hot, but not boiling water.

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2 April 2020

Canned fish – to eat or not to eat? A nutritionist tackles the myths.

In my office, I often come across various arguments, which unfortunately have no coverage in scientific research. A large number of them actually relate to fish and, in particular, the canned variety. So I decided to tackle the most common food-related myths. Here are some of them:

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