4 August 2020

Which canned fish should you choose?

Above all, regardless of the method of preparation, fish meat is a source of easily digestible protein with very good amino acid composition.

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14 June 2020

What to eat to increase immunity?

In an era of increased risk of developing viral or bacterial infections, each of us wonders – what can you do for your own body to help its fight against microbes.

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20 April 2020

How and what fish to eat to not get bored of them

Do you like quick solutions and spectacular effects in the kitchen? Then you already know what culinary intelligence is

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3 April 2020

1% of profit towards the Hospital in Wejherowo #markiGRAALAdlaSZPITALA

Full of admiration for the effort and dedication of medical services, the GRAAL Capital Group’s Management Board decided to support Polish hospitals.

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2 April 2020

Canned fish – to eat or not to eat? A nutritionist tackles the myths.

In my office, I often come across various arguments, which unfortunately have no coverage in scientific research. A large number of them actually relate to fish and, in particular, the canned variety. So I decided to tackle the most common food-related myths. Here are some of them:

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25 November 2019

This year we are celebrating the 30th anniversary

This year we are celebrating the 30th anniversary, which is a great event and a success for me, which is the result of the hard work of the entire team but also the trust of our customers and suppliers – says Bogusław Kowalski, the President of Board of the Capital Group.

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14 October 2019

Nternational Fair Of The Food Industry Anuga 2019 Colonia

Nternational Fair Of The Food Industry Anuga 2019 Colonia took place on October 5-9.

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30 September 2019

Graal Group on the Anuga 2019 Trades

We are pleased to announce that the Graal Group will be exhibiting at the international food fair ANUGA 2019, which will take place from 5-9 October 2019 in Cologne.

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20 July 2019

Polish records in fishing

Polish fishermen have made many records which in the case of common types of fish are changing rapidly.

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